Hypericum perforatum is one of many species known commonly as St. John's Wort, and is the species most commonly associated with herbal preparations. It is native to Europe but has since been naturalized to other temperate climates around the world, with particular prominence in North America. The plant is a creeping perennial, producing star-shaped yellow flowers containing long, abundant stamens. St. John's Wort is traditionally harvested near the beginning of the flowering cycle on St. John's Day, which falls annually on June 24th. The flowers continue blooming throughout the summer and may be freely harvested throughout the season.

Evidence

Research on St. John's wort use for specific conditions shows:

• Depression. Several studies support the therapeutic benefit of St. John's wort in treating mild to moderate depression. In fact, some research has shown the supplement to be as effective as several prescription antidepressants. But because St. John's wort causes many drug interactions it might not be an appropriate choice, particularly if you take any prescription drugs.

• Menopausal symptoms. Some evidence suggests that taking St. John's wort combined with a particular form of black cohosh extract might reduce menopausal symptoms such as hot flashes. The research is less compelling when St. John's wort is used alone.

St. John's Wort helps promotes a healthy mood and emotional balance.*

Precautions

Specific: Not to be used during phototherapy. Fair-skinned persons should avoid excessive exposure to sunlight during use. May decrease the blood levels of certain orally administered drugs. Consult a qualified healthcare practitioner before taking with medications.

General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.

*The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

SOLD BY THE OUNCE (OZ)